Use This Helpful Advice And Say Goodbye To Hemorrhoids
Internal and external hemorrhoids, which are also known as piles, affect millions and millions of adults every year. While some may find discussing the symptoms and treatment somewhat embarrassing, you may find that the information found in this handpicked selection of tips and tricks takes some of the guesswork out of treating hemorrhoids.
Gradually increase the fiber in your diet. Fiber is a great way to prevent and care for hemorrhoids, but if your body is not used to a large fiber intake, it may cause several issues. Excessive gas and bloating can cause your hemorrhoid pain to get worse, so a gradual increase is best for your body.
If you are suffering from hemorrhoid pain, then one activity that can both help you to find relief as well as keep you active is swimming. When you are in the water, it helps take pressure off of the muscles that cause hemorrhoids. Also, the activity will make you less likely to develop this problem in the future.
To treat existing as well as prevent new hemorrhoids from forming, every time you have a bowel movement, use any of the readily available over-the-counter hemorrhoid wipes or pads to gently cleanse yourself after wiping. The pads are treated with witch hazel and provide instant relief from pain and itching as well as help to shrink hemorrhoid tissues.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. You should be sure to educate yourself on this topic if you or someone you love has this problem. The basic idea is that it is caused by a bundle of nerves becoming swollen and sensitive.
Although or perhaps especially because this problem can be a bit uncomfortable for many people to talk about it is essential that you know what is going on and feel comfortable talking to a medical professional. Remember that they have seen much stranger problems many times throughout their life and career.
If you are planning on going out with your friends, try to avoid alcohol at all costs. It is very important to stay hydrated when you have hemorrhoids, as alcohol will just serve to dehydrate you even further. Stick to water or refrain from drinking when you are going out.
Making sure you get ample caffeine will not only keep you awake, but it will also assist your hemorrhoids. Caffeine stimulates the bowels and may help you avoid things like stiff stools and constipation, two of the biggest culprits around when it comes to painful, swollen veins in the rectum.
Did you know that getting plenty of exercise and frequently moving your body is a great preventative measure for hemorrhoids? Sitting in one place for a long period restricts the blood vessels of the hemorrhoidal cushions causing them to become weak and engorged with blood which leads, of course, to hemorrhoids.
Now that you have picked up some useful advice on the prevention and treatment of itchy and painful hemorrhoids, you should be well on your way to avoiding the discomfort of this common, yet unbearably private, condition. Use this information to ensure that you never have to face this problem again.