What All Women Should Know About Pregnancy
During your pregnancy, lots of attention is focused on how your bouncing bundle of joy will bring changes to your family’s life. The nine months before that momentous occasion, though, can also be a time of many changes. This article has helpful tips and advice about the changes and questions that you might have when you’re expecting.
Each day during pregnancy, be sure to rub a body lotion containing cocoa butter on your growing belly. The cocoa butter has been shown to keep the skin supple and reduces the possibility of visible stretch marks after birth. You could even get your partner to assist you with this as a way of encouraging their bonding with the child.
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!
If you are pregnant with your first child, you should babysit for a friend with a young baby; this will give you an idea of what it is like to care for a newborn. Also, this will help to make you feel a little more comfortable once your baby is born.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
Pay attention to your body, and don’t write strange things off as simply symptoms of pregnancy. For example, swelling of the joints and face is common during pregnancy, but excessive and sudden swelling can herald pre-eclampsia. If you notice any symptoms that seem strange or haven’t been mentioned as expected by your doctor, give them a call.
Create a birth plan. Having a written document that expresses your wishes for your delivery will help the medical professionals involved understand what you want your experience to be like. Include things like who should be present at the birth and what procedures you want to stay away from during the delivery.
To ensure the optimal health of your baby and yourself during pregnancy, it is wise to obtain regular prenatal care. This is best provided by an obstetrician who is a specialist in the care of the mother during pregnancy and who also delivers the baby when the time comes to do so.
To avoid nighttime heartburn while pregnant, eat your last meal at least two hours before you go to bed. Reclining just after eating will lead to increased acid reflux and heartburn. Also, use extra pillows to elevate your head and upper back above the level of your abdomen to reduce symptoms.
As mentioned at the beginning of this article, your pregnancy can be a time of questions and many changes for you as you prepare to welcome your new baby into your family. The helpful information you learned here can boost your knowledge about what you and your family can expect while you’re expecting your baby.